How are you
just a few notes just to say hello and what ive been upto, the weather is hot im not goingto tell you how hot cause itll piss you all off too much just say ive never ever ridden in temperatures like this , my week or so here has been pretty hectic the day after i landed i rod in a 100k road race through the local national park ,the next two days ispent just cruising about for a couple of hours ,then i joined up with 10 others who were doing a 4 day training camp to prep for the cape epic the days went like this ;
day 1 120 km 2550m climbing 6 hrs
day2 100 km 2000m climbing 5 hrs
day3 140km 3500m climbing 7.45 hrs riding (we were actually out for over 11hrs)
day 4 100 km 1500m climbing 4 hrs .
some days the heat was recorded at 47deg so this made it pretty difficult but the rides were all about endurance so there was no fast stuff but i still had to be first up EVERY hill '
I'll be thinking of you all when im doing the christmas dinner on the braii ( bbq)
later lloyd
