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Jan 12, '08 10:20 AM
for everyone

I met up with Jp this morning (i was up !) and done the club run during which i went back to sleep again .There is no way i can ride that slow again for 3 hours without being admitted to the genral in a coma. So i think i should start up a satdy morning ride for those who can ride at more than 10 miles an hour .Must be someone out there......... hello ......anyone.....

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5 CommentsChronological Reverse Threaded

troytheboy wrote on Jan 13

I am up for going a bit faster....... but even after a skin full you were all over me, (after the rocko do!) might be able to make 11 mph or 12 at a push ho ho

scgimp wrote on Jan 13

jesus we only dream of breaking the double figure speeds limits,and you boys talk of going nearly as fast as automobiles!

numplumz wrote on Jan 13

I did 75 miles in the end though, you were right though it was a bit too slow for our porpoises. looked at the heart rate when got home and I'd spent over 3 hours in my recovery zone of less than 50% of max.
Need to do a bit more lung work than that, or double the mileage and push the legs ;-)

And he was barely up, the black ice covered roads were fun though.

slapperroadie wrote on Jan 15

We roadies all bow down to the superiority of the elite numplumz boys.
Jack, you will find that your heart rate goes up when you go on the front, mate.

slapperroadie wrote on Jan 15

P.S. CHEEKY SODS.

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